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Introductory Class (30 minutes)
Las VegasLet's get to know each other. We will discuss your expectations, set your goals and come up with your weekly training program.Select date and timeEvent time zone:America/Los Angeles GMT-07:00Book NowCardio Training (1 hour)
Las VegasThis one-hour cardio training session involves engaging in cardiovascular exercises to improve cardiovascular health, endurance, and overall fitness. The specific activities vary based on personal preferences, fitness levels, and available equipment. Here's a general outline of what a one-hour cardio workout might include: Warm-up (5-10 minutes): Start with light aerobic exercises such as brisk walking, jogging in place, or jumping jacks to gradually increase heart rate and warm up the muscles. Cardiovascular Exercise (40-45 minutes): Choose one or a combination of the following activities: Running or jogging on a treadmill, Cycling, either outdoors or on a stationary bike, Jumping rope, High-intensity interval training (HIIT) routines, Rowing, Dancing or aerobics. The goal during this phase is to maintain an elevated heart rate and sustain a level of intensity that challenges your cardiovascular system. Strength Training (10-15 minutes, optional): Incorporate bodyweight exercises or light resistance training to complement the cardio workout. This can include push-ups, squats, lunges, or using light dumbbells or resistance bands. Cool Down (5-10 minutes)Select date and timeEvent time zone:America/Los Angeles GMT-07:00Book Now
Open Daily
7am – 8pm Monday thru Friday